The Last Laugh: No Apologies | Confidence Coaching for Female Entrepreneurs

Overwhelm Unplugged: How to Regain Control Now

Episode Summary

Feeling like life’s spinning out of control? In this episode, we’re diving into the overwhelm—whether you’re juggling a home business, launching a new project, or balancing family obligations.

Episode Notes

I’ll share how to calm the chaos and take back your power, one small step at a time.

Key Points:

• Recognizing the signs of overwhelm: Why feeling stuck, scattered, or stretched too thin is your body’s SOS.
• The power of small actions: How focusing on one manageable step can shift your energy and clear your mind.
• Building boundaries and delegating: Practical ways to protect your time and avoid burnout while still showing up for the people you love.

Call to Action:
Let’s tackle overwhelm together! Take one small action this week—whether it’s saying “no” to a task, taking a 5-minute break for yourself, or prioritizing what truly matters. Share your progress on Social Media.

If this episode spoke to you, subscribe, leave a review, and share it with a friend who needs to hear this. You’ve got this!