Discover how to release the old patterns, identities, and survival habits that keep you stuck after heartbreak. Learn how to rebuild confidence from the inside out with a simple mindset shift and a personal story to help you heal, rise, and feel free again.
When you’ve been hurt, betrayed, or stretched past your emotional limits, there’s a version of you that rises to survive — tough, guarded, hyper-independent, and always “fine.”
But what happens when that version of you is the one holding you back from becoming who you’re meant to be?
In this episode, Kristine gets brutally honest about the identity we cling to after heartbreak and why you can’t step into your healed, confident, powerful self while dragging around the woman you had to be to survive him.
You’ll learn a simple mindset tool to help you release old patterns, shift your identity, and finally feel free again — from the inside out.
And you’ll walk away with clarity, empowerment, and a “you know what… I’m done apologizing for growing” energy.
Plus: A deeply personal moment from Kristine’s journey of letting go, rebuilding, and becoming the woman she is today.
DM Kristine on Social media with the word SURRENDER to share what you’re releasing this week — and start trusting yourself again.
📩 Want to connect or share your story? Email Kristine at makelifebetter.kris@gmail.com.
I’d love to hear your story. 💗
#PodcastForWomen #HealingJourney #SelfWorth